Last updated: 11/19/2025

Welcome. I’m really glad you’re here. This Privacy Policy explains how I collect, use, protect, and share information when you interact with my website or reach out to me. My goal is to be transparent about how things work behind the scenes so you can make informed choices and feel grounded in the process. No surprises and no weirdness.

By using this website, you agree to these practices. If you ever have questions, truly, just ask.

1. Information I Collect

I only collect the information that is necessary for communication, scheduling, or understanding how the site is being used. This may include:

Information You Voluntarily Provide

• Name

• Email address

• Phone number

• Any message you submit through a contact form or email

• Any information you provide when scheduling a consultation if a scheduling tool is used

Automatically Collected Information

• Your IP address

• Browser type

• Device information

• Pages you visit on the site

• Cookies from standard functionality and analytics

This type of data helps the website run and function normally.

2. How I Use Your Information

I use the information you send for the following purposes:

• Responding to inquiries

• Coordinating scheduling or follow-up

• Providing information about my services

• Maintaining or improving the website

• Supporting security of the site

• Complying with legal or ethical obligations if needed

I do not use your information for advertising or marketing campaigns.

3. What Contacting Me Does Not Mean

Reaching out through the website contact form, email, phone, or scheduling tool does not create a therapeutic relationship. That relationship begins only after we both agree to work together, complete intake paperwork, and begin services.

Before that point, you are not considered a client, I am not yet your therapist, and I cannot provide clinical advice, diagnosis, or crisis support. This keeps boundaries clear and ethical.

4. Sensitive Information Warning

Please avoid including detailed personal, medical, or crisis-related information in the contact form or initial emails. These communication methods are not fully secure and are not intended for emergencies. If you are experiencing a crisis, please reach out to local emergency services or a crisis hotline.

5. How I Store and Protect Your Information

I prioritize security, privacy, and ethical handling of all communication.

Email and Contact Form Submissions

Messages sent through the contact form typically arrive in my email inbox. While these services use standard encryption, email itself is not fully HIPAA secure. Once we begin working together, our communication is moved into a secure, HIPAA-compliant system.

Security Practices

• Strong password protection

• Multi-factor authentication

• Secure devices

• Limited access, since I am the only one who handles communications

• Ethical handling of all information

Although the website is not a clinical platform, I still treat your information with care.

6. Information Sharing

I do not sell, rent, or trade your information. I do not share your information with third parties for marketing or profit.

Information may be shared only in these situations:

• With service providers who help the website function such as hosting providers or scheduling tools

• If required by law

• If necessary to prevent harm, consistent with professional ethics

In every case, only the minimum required information is shared.

7. Third Party Tools

My website may use tools such as scheduling software, analytics programs, or hosting services. These tools may collect basic device or usage data. Each of these tools has its own privacy practices, which you can review separately. I try to choose tools with strong privacy and security standards.

8. Links to External Sites

If the website links to outside resources, I cannot control the privacy practices of those external sites. You are encouraged to review their policies independently.

9. Your Rights

Depending on where you live, you may have certain rights regarding your personal information. These rights may include accessing your information, correcting inaccuracies, requesting deletion, limiting certain uses, or opting out of analytics tools through your browser settings.

If you want to know what information I have or want something removed, you are welcome to reach out.

10. Children’s Privacy

This website is not directed toward children under 13, and I do not knowingly collect information from children through the site.

11. Changes to This Policy

I may update this policy over time to reflect changes in laws, ethics standards, or website functionality. Updated versions will be posted here with a new date.

12. Contact

If you have questions about this policy or want to request changes to your information, please contact me using the information provided on the homepage.

I am always open to talking through how your information is handled or answering any concerns.

Last updated: 11/19/2025

This website is a space for information, reflection, and connection. It is not a substitute for therapy, it is not clinical advice, and it is not meant to replace professional mental health support. Everything here is meant to be general, educational, and supportive in nature.

Nothing on this site creates a therapeutic relationship. A therapeutic relationship only begins after formal intake paperwork is completed, we mutually agree to work together, and we begin actual sessions.

If you choose to interact with any resources, writing, or materials on this site, please remember that these are broad and not tailored to your specific situation. If you have questions about your mental health, please reach out to a licensed professional in your area.

This website is not meant for crisis support. If you are in immediate danger or experiencing a mental health crisis, please contact local emergency services or a crisis hotline right away.

Any reliance you place on information found on this website is entirely at your own discretion. I do my best to keep information accurate and up to date, but I cannot guarantee completeness, accuracy, or applicability to your unique circumstances.

By using this website, you acknowledge these limitations and agree to use the site in a respectful, informed way.

Last updated: 11/19/2025

Welcome to my website. These Terms of Use outline how you may use the content and services on this site. By visiting, you agree to these terms. If something feels unclear, reach out for clarification.

Use of the Site

This website is intended for personal, non-commercial use. You agree not to misuse the site, attempt to interfere with its functionality, or engage in harmful behavior such as hacking, scraping, or distributing viruses.

Intellectual Property

All content on this site, including writing, images, resources, and downloadable materials, belongs to me unless otherwise noted. You are welcome to read and share publicly posted content, but you may not reproduce, distribute, modify, or use my materials for commercial purposes without my written permission.

No Clinical Advice

Nothing on this site should be interpreted as clinical guidance or therapeutic instruction. This aligns with the Website Disclaimer. Information shared here is general and not meant to diagnose, treat, or assess any mental health condition.

External Links

This site may link to external resources. I do not control those sites and am not responsible for their content or privacy practices. Clicking external links is at your own discretion.

Limitation of Liability

While I aim to keep the site accessible and accurate, I cannot guarantee uninterrupted operation, error-free content, or complete accuracy. I am not liable for damages or losses arising from your use of the site, including technical problems, reliance on information, or interactions with third-party links.

Changes to These Terms

I may update these Terms of Use as needed. Any changes will be posted on this page with a new date. Continued use of the site means you accept the current version.

Last updated: 11/19/2025

If you reach out to me through this website, by email, by phone, or through a scheduling tool, that communication does not create a therapeutic relationship.

A therapeutic relationship begins only after all intake paperwork is completed, we confirm we are a good fit to work together, and we officially start services.

Before that point:

• I am not acting as your therapist

• I cannot provide clinical advice

• I cannot offer crisis services

• I cannot ethically guide treatment decisions

Initial communication is meant only to coordinate possible services, answer general questions, and determine whether working together is appropriate.

Please do not include sensitive clinical details, trauma-related information, or urgent concerns in your initial message. These communication methods are not intended for crisis situations or complex disclosures.

If you are experiencing a mental health emergency, please contact local crisis services or emergency responders immediately.

Last updated: [insert date]

This Social Media Policy offers transparency about how I handle online presence, interaction, and boundaries. My intention is to keep things ethical, safe, and aligned with your wellbeing.

Following and Engagement

I do not follow clients or interact with client accounts on social media. This helps maintain your privacy, prevents dual relationships, and keeps therapy centered on you, not on online dynamics.

Direct Messages

I do not use social media direct messages for scheduling, clinical questions, or therapeutic communication. These platforms are not secure and are not monitored for clinical needs. If you message me about therapy through social media, I will gently redirect you to email or our secure portal when appropriate.

Likes, Comments, and Tags

If you choose to follow my professional account and engage with posts, please be aware that this may compromise your privacy. You are responsible for your own online presence. I will not acknowledge client comments, tags, or mentions in order to protect your confidentiality.

Client Content

I never look up clients online. I avoid searching for social media profiles, updates, or personal content. If I come across something unintentionally, we can talk about it in session if you choose.

No Therapeutic Relationship Online

Anything I post online is for general education or information and is not therapy. Engaging with my social content does not create a therapeutic relationship or replace mental health support.

If you have questions about this policy or how it applies to your situation, feel free to bring it up in session.

Last updated: 11/19/2025

I care deeply about accessibility and believe every person should be able to engage with my website in a way that feels supportive and usable. My intention is to create an inclusive online space that reflects my values of community, equity, and care.

Commitment to Accessibility

I am actively working to ensure that my website is accessible to as many people as possible. This includes considerations for screen readers, mobile users, individuals who need visual contrast adjustments, and people using different assistive technologies.

Current Efforts

• Using clear and readable fonts

• Maintaining consistent structure across pages

• Keeping navigation straightforward

• Ensuring content is readable on both desktop and mobile devices

Ongoing Improvements

I am continually evaluating the website and updating features to improve accessibility. This is an ongoing process, and I welcome feedback about ways to make the site more usable for you.

If You Need Support

If you encounter a barrier or accessibility issue, please contact me.

I am committed to doing my best to address accessibility needs in a timely, respectful, and collaborative way.