my Services

Individual therapy is a process through which clients work one-on-one with a trained therapist in a safe, confidential environment. It provides a space for self-exploration, understanding, and growth, allowing individuals to address personal challenges, feelings, and behaviors. Tailored to the unique needs of each person, individual therapy can help navigate various life challenges, from managing mental health disorders to coping with significant life changes, ensuring that individuals gain the tools and insights needed for improved well-being and overall life satisfaction.

Group therapy offers a unique therapeutic setting where individuals come together under the guidance of a trained therapist to share experiences, challenges, and insights. This collective environment fosters mutual support, understanding, and growth. Participants benefit from the diverse perspectives of peers, finding solace in shared experiences and learning from the varied coping mechanisms of the group. It's a space where camaraderie and communal healing thrive, allowing members to both give and receive support, promoting collective growth and personal insight. These groups are offered periodically. Check in with Macy to express interest.

Family therapy is a therapeutic approach that brings family members together with a trained therapist to address dynamics, issues, and relationships within the family unit. Recognizing the family as an interconnected system, this therapy aims to improve communication, resolve conflicts, and foster better understanding among members. By working collaboratively, families can uncover patterns, heal past wounds, and establish healthier ways of interacting, ensuring that each member feels heard, valued, and supported